Jivamukti Warrior to Sage Sequence

This is a powerful sequence which you can add to your daily practice after jivamukti sun salutation.It will improve your shoulder opening, hip opening, gives you strength and flexibility.Very important to: keep shoulders away from your earsengage your pelvic floor while in warrior 2 be aware of your front knee and make and angle of 90 degrees the d...

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Jivamukti Sun Salutation

This warming sequence comes in almost each class in Jivamukti method.It gives you strength and flexibility.If you make 3 rounds daily for a month you will feel the differences in your body and soul. It helps open, activate, and balance the following chakra(s):Throat Chakra (Vishuddha Chakra)Heart Chakra (Anahata Chakra)Solar Plexus (Manipura Chakr...

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Intro to Jivamukti Yoga

Alyona wrong is giving an intro to the Jivamukti Yoga Method.On the background you can see the beautiful salty wall at Inspire Studio in Dubai.The Jivamukti Yoga method is a proprietary style of modern yoga created by David Life and Sharon Gannon in 1984.Jivamukti Yoga is a path to enlightenment through compassion.It is grounded in the original mea...

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Breathe in- Hold - Breathe Out

Happy New Week Yogis and yoginis!!Have you recharged your batteries? I wanted to share with you this simple breathing exercise and really interesting article from @calm about relaxation and stress balance....and please turn the sound on ???? Our bodies are designed for stress (but not too much). Stress is inevitable and a part of our everyday...

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A PERFECT BREAKFAST IS MADE OF:

Morning Yogis!How does your breakfast look like?We've all heard the expression “superfoods.” ...What do we really know about that? Superfoods are foods, mostly plant-based, that are thought to be nutritionally dense and good for one's health.Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. T...

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