Yoga and The Moon

What is the relationship between yoga and the moon? You may have heard that you are not supposed to do yoga when the moon is full. Or that the yogis fast from eating on a new moon.And why do they do 108 postures with the solstice? .   .   .   . “Hatha yoga” is what is generally meant when people refer to yoga in the form of exe...

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PATIENCE

Yoga  teaches us to embrace and enjoy the process. To allow ourselves to grow naturally and organically without forcing it.If you look in a dictionary, the definition of patience is something like: "The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.”There are many things in life that simply aren...

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C E N T E R I N G

Happy New Week yogis and yoginis!! Do not forget to clear your mind and visualise your dream!! The practice of yoga can be such a beautiful reminder that if we want to center our mind, we have to be with our bodies and breath in each moment!! C E N T E R I N G  is another word for P R E S E N C E. As humans we can get so caught ...

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Core Strength Yoga - Natalia Fata for DubaiLovesYoga

Your core is about more than just your ab muscles, it’s your body’s powerhouse.Not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything.Here are five reasons to strengthen your core: 1. Help prevent injuries Even though it’s easy to presume th...

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Give Yourself Time

You can start by setting aside part of your day to check in on yourself. Time to ask yourself how you’re doing, if you’re on the right path, or if you need a short break to disconnect from the jumble of thoughts piled up in your mind.It’s about giving #yourself time to relax and find peace.When you are tense, worried, forever chasing you...

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