Jivamukti Warrior to Sage Sequence
This is a powerful sequence which you can add to your daily practice after jivamukti sun salutation.It will improve your shoulder opening, hip opening, gives you strength and flexibility.Very important to: keep shoulders away from your earsengage your pelvic floor while in warrior 2 be aware of your front knee and make and angle of 90 degrees the d...
Breathe in- Hold - Breathe Out
Happy New Week Yogis and yoginis!!Have you recharged your batteries? I wanted to share with you this simple breathing exercise and really interesting article from @calm about relaxation and stress balance....and please turn the sound on ????
Our bodies are designed for stress (but not too much). Stress is inevitable and a part of our everyday...
A PERFECT BREAKFAST IS MADE OF:
Morning Yogis!How does your breakfast look like?We've all heard the expression “superfoods.” ...What do we really know about that? Superfoods are foods, mostly plant-based, that are thought to be nutritionally dense and good for one's health.Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. T...