Breath Management in Yoga

The role of breath is very important in the practice of Yoga.The breath is Prana or vital force. Our body requirements of oxygen or pranic energy are changing depending on our actions. If we exercise then more oxygen is required so breathing becomes faster and with force but if we are relaxing then this need of vital energy is lower and the breathi...

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Chakras Meditation Guided by Annie

Chakras are energetic wheels that are embedded in our energetic body. When the energy is imbalance, we feel stuck, uninspired, and pessimistic. This meditation helps realign our energy. Do it consistently and you’ll start seeing changes inside out.In this video: Annie Yogacredit to: Exhale yoga Retreat& Inner Seed Abu DhabiTo learn more about...

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Vinyasa Options

Mylene Pezzotti is safely navigate us through some of the more common Vinyasa Flow transitions,in a gentle way that provides balance and flow: like knees down to Cobra or Chaturanga to Upward Facing Dog. The workout that your shoulders get in Chaturanga ( or Four-Limbed Staff Pose) prepares them for more advanced poses, particularly arm balances ...

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Stretching After Sport

Gentle stretch post-exercise, for ankles and hamstrings. Did you know how important is to stretch after workout? The common reasons for stretching are to: - Reduce muscle soreness - Reduce muscle stiffness - Increase Blood Flow - Stimulate the Parasympathetic SystemAfter pushing the body to work har...

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Where Opportunity Lies

Welcome your problems as opportunities!!Each moment is your greatest challenge and the best thing that ever happened to you.Each new experience brings with it the seed of success. Even difficulties have within them opportunity.Look for your opportunity in every difficulty instead of being paralyzed at the thought of difficulty in every opportunity....

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